How to serve a glass of water

Water, a great greeting It is not a question you need to ask a guest. Simply present a clear glass of your finest, H20, no ornamentation needed. Most short visits will not accept a refill. Probably, they would politely refuse if you had even asked. Perhaps with good reason as they may leave the glass…

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Why you should fold your yoga mat

downward dog, dog

HONORING SACRED SPACE You know how good it feels to roll out a mat on the floor. It is like heating water for a drink or a bath; putting on gloves before playing in the snow. Of course the household pet will take over the spot if you leave the mat open. It is the…

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