You should do it everyday; or hope you will.
You should plan for a great day; breathe, breathe deep. Stretch, stretch for the heavens! Root, root to the earth. You should experience focus; easy strong attention. Every day, breathe, stretch, root and focus.
How can you not take fifteen minutes for your self, a zen time; do some Qi Gong, go to yoga, kick boxing, do Soo Bahk Do, maybe just lunch with chopstix.
Take a power nap, or a casual jog in the park.
Everyday, cultivate awareness, breathe, hope for more, stretch your horizons. Stay rooted to what is happening, it may require greater focus and a wish for better.
Remember the day started with hope.
You should do it everyday; wish that you had.
Reflect on great additions that you might have made, love all the moments that took your breath away.
Stretch one more time, the length of your body and the breadth of your spirit. Reach into your world, all that you make of it and what it makes of you, feeling rooted therein.
Then focus a wish for the next day, as it becomes your new hope.
Hope everyday and wish for more.
Breathe in the beauty that surrounds you. Stretch your body and mind, yet root and ground yourself. Be focused on what is in front of you, learn from what has come and step towards something new.